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SIDE PLANK SERIES 1 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (BEGINNER TO INTERMEDIATE)
SIDE PLANK SERIES 2 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (INTERMEDIATE TO ADVANCED)
Well Rounded 45 Minute Vinyasa Yoga | Day 1 IGNITE 28 Day Yoga Program
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
🔥 30 Min Extra Heat Building Vinyasa (Beginner- to- Intermediate Transition Class) *no music*
INTERMEDIATE YOGA CLASS 🔥 Creative Vasisthasana Variations with Alba Avella (Full Class)
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Morning Yoga Flow | 20-Minute Morning Yoga Practice
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
